After adjusting the preload, you can start by setting the damping to the middle position and then make adjustments based on your personal riding preference and feel. The adjustment process is the same for both rebound and compression damping.

Rebound Damping:

Increase: Slows down the rebound speed.

Decrease: Speeds up the rebound speed.

Compression Damping:

Increase: Slows down the compression speed.

Decrease: Speeds up the compression speed.